When considering oral health, teeth often take precedence, but it’s crucial not to overlook your gums. Your gums are equally vital for maintaining a healthy and appealing smile. Unfortunately, gum disease is prevalent, affecting roughly half of adults over 30. This condition not only impacts your oral health but also has potential effects on your mental well-being. Continue reading to discover more about this intriguing link from your periodontist.
Understanding the Link Between Gum Disease and Mental Health
Gum disease is a common and serious oral health problem caused by bacteria in plaque and tartar buildup. When these bacteria stay on your teeth, they form plaque, which hardens into tartar. Tartar can get under your gums, making it tough to remove without professional help.
It’s well known that inadequate oral hygiene is a major cause of gum disease. While the condition originates in the mouth, it can impact other areas of your body, including your mental well-being. Research from the University of Birmingham suggests that individuals with gum disease face a 37% higher risk of mental health problems such as depression and anxiety.
Unfortunately, these issues can create a harmful cycle. This makes it harder to maintain good oral hygiene, thereby worsening oral health problems.
Tips for Improving Your Oral and Mental Health
While gum disease can lead to significant consequences, it’s also one of the most preventable oral health problems! By prioritizing your oral hygiene and preventing gum disease, you can also promote your mental well-being. Here are some tips to enhance both your oral and mental health:
- Consider your oral hygiene habits – If you’re not already doing so, make sure to brush your teeth twice daily with a soft-bristled toothbrush. Additionally, remember to floss every day and use an antibacterial mouthwash. Consistent at-home oral care is crucial for preventing gum disease!
- Visit your dentist regularly – Regular visits to your dentist are essential in the ongoing battle against gum disease. Seeing them twice a year enables them to keep a close watch on your gums and identify any worrisome symptoms.
- Eat a healthy diet – Eating a nutritious diet has a significant impact on the health of your teeth and gums, as well as your mental well-being!
- Practice stress reduction activities – If you’re experiencing worn enamel or teeth grinding, it could be due to stress or anxiety. In any case, finding ways to reduce this stress will help prevent any negative effects on your smile.
By prioritizing excellent oral health, you can significantly decrease your risk of gum disease and consequently reduce the likelihood of experiencing mental health issues. If you notice any worrisome symptoms, don’t hesitate to reach out to your dentist. They can provide the necessary treatment to restore your smile and lift your spirits!
About the Practice
If you’re searching for a team of skilled and caring oral health professionals in San Antonio, look no further than Laith Family Dentistry. Our practice provides a comprehensive array of preventive, cosmetic, and restorative treatments, including specialized periodontal therapy to combat the damaging impacts of gum disease. If you have any inquiries about the information presented or wish to schedule a visit, please don’t hesitate to contact our Northwest San Antonio office at (210) 782-6842 or visit our website.