{"id":52,"date":"2016-04-15T13:09:00","date_gmt":"2016-04-15T13:09:00","guid":{"rendered":"http:\/\/blog.laithdentistry.com\/?p=52"},"modified":"2017-05-04T21:53:05","modified_gmt":"2017-05-04T21:53:05","slug":"san-antonio-dentist-shares-best-dental-health-practices","status":"publish","type":"post","link":"https:\/\/www.laithdentistry.com\/blog\/2016\/04\/san-antonio-dentist-shares-best-dental-health-practices\/","title":{"rendered":"San Antonio Dentist Shares Best Dental Health Practices"},"content":{"rendered":"<p><span style=\"font-weight: 400\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-53\" src=\"https:\/\/www.laithdentistry.com\/blog\/wp-content\/uploads\/2016\/04\/iStock_000015715078_Small-200x300.jpg\" alt=\"san antonio dentist\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.laithdentistry.com\/blog\/wp-content\/uploads\/2016\/04\/iStock_000015715078_Small-200x300.jpg 200w, https:\/\/www.laithdentistry.com\/blog\/wp-content\/uploads\/2016\/04\/iStock_000015715078_Small.jpg 566w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>A healthy, strong smile doesn\u2019t just happen on its own. Like a beautiful garden, it takes care &#8212; and <\/span><a href=\"https:\/\/www.laithdentistry.com\/our-team.html\"><span style=\"font-weight: 400\">your dentist<\/span><\/a><span style=\"font-weight: 400\"> in San Antonio wants to remind you it comes from the steps you take between your twice-annual dental checkup and cleaning. Are you maintaining the very best dental hygiene routine? We\u2019ve got some best practices for healthier teeth, fresher breath and a stronger smile. Keep reading to learn how to improve your dental health, and share your own best practices in the comments below!<\/span><\/p>\n<p><!--more--><\/p>\n<h3><span style=\"font-weight: 400\">#1: Set a timer<\/span><\/h3>\n<p><span style=\"font-weight: 400\">When it comes time to brush, many adults are surprised at how long two minutes really is. But brushing for the full amount of time, spending 30 seconds on each quadrant of the mouth, is important for the most thorough clean. So what can you do to make sure you\u2019re getting the full two minutes in, every time? Use the stopwatch on your phone! Or better yet, invest in an electric toothbrush that comes with an automatic timer.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">#2: Commit to your floss<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Many people want to floss daily, but they simply can\u2019t make a habit out of it. But regular flossing is vital for removing the bacteria and food particles your toothbrush just can\u2019t reach. To develop the habit, you must first commit to it. Promise yourself you won\u2019t go to sleep without flossing, and then put the stuff somewhere you\u2019re sure to see it every evening. <\/span><\/p>\n<h3><span style=\"font-weight: 400\">#3: Seek out hidden sugar<\/span><\/h3>\n<p><span style=\"font-weight: 400\">You know the common sugar offenders, like soda, candy and your favorite desserts. But what about your morning granola and yogurt? Or your favorite bottled tea or juice? You could be unknowingly exposing your teeth to a significant amount of sugar &#8212; and when it\u2019s not thoroughly removed with good brushing and flossing, you\u2019re also setting yourself up for cavities. Check the labels on your favorite foods to help you know what you\u2019re consuming.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">#4: Add a mouthwash<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Mouthwash is an effective supplement to a solid oral hygiene routine, but please don\u2019t mistake it for a replacement for brushing and flossing. Instead, add a mouthrinse as an extra step to help fight the bacteria that causes plaque and gingivitis. Choose an FDA approved solution to make sure you\u2019re getting all the good benefits mouthwash can offer.<\/span><\/p>\n<h3><span style=\"font-weight: 400\">#5: Break bad habits<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Nail biting, pen chewing and using teeth as tools &#8212; these are all bad habits that can quickly lead to breaks, chips, fractures and other wear and tear on the teeth. You may not even be aware of these habits, so pay close attention to what you\u2019re exposing your teeth to for better dental health. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Do you have questions about something we\u2019ve mentioned here, or anything else related to your dental health? If so, don\u2019t wait to get in touch with your San Antonio Dentist at Laith Family Dentistry! <\/span><a href=\"https:\/\/www.laithdentistry.com\/contact-us.html\"><span style=\"font-weight: 400\">Schedule your appointment today. <\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy, strong smile doesn\u2019t just happen on its own. Like a beautiful garden, it takes care &#8212; and your dentist in San Antonio wants to remind you it comes from the steps you take between your twice-annual dental checkup and cleaning. Are you maintaining the very best dental hygiene routine? We\u2019ve got some best [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,12,19,22,24,26,27,31,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>San Antonio Dentist Shares Best Dental Health Practices<\/title>\n<meta name=\"description\" content=\"Are you really practicing excellent oral hygiene habits? 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